Marching Forward: Reflecting on Last Month's Intentions and Setting New Goals
As we step into a new month, it’s important to pause and reflect on our intentions from the previous month. This reflection allows us to...
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Michelle Pearson
Jan 282 min read
Monthly Intention Check-In: Stay on Track with Your Goals!
January 1st started our year of intention setting, commitment and accountability here at A Dancing Yogi! As we move through another month...
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Michelle Pearson
Dec 26, 20232 min read
2024 Mantra
As we approach the beginning of a new year, I wanted to take a moment to express my gratitude for each and every one of you who have...
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Michelle Pearson
Sep 10, 20232 min read
Yoga For Knee Health
Yoga is a low-impact exercise with countless benefits for the whole body and mind, and intensity levels can be adjusted to fit individual...
11 views0 comments
Michelle Pearson
Sep 10, 20232 min read
Yoga for Shoulder Health
Yoga is a low-impact exercise with countless benefits for the whole body and mind, and intensity levels can be adjusted to fit individual...
15 views0 comments
Michelle Pearson
Jul 30, 20232 min read
Yoga for Hip Health
Yoga is a low-impact exercise with countless benefits for the whole body and mind, and intensity levels can be adjusted to fit individual...
18 views0 comments
Michelle Pearson
Jul 23, 20232 min read
Yoga For Back Health
Yoga is a low-impact exercise with countless benefits for the whole body and mind, and intensity levels can be adjusted to fit individual...
25 views0 comments
Michelle Pearson
Jul 9, 20233 min read
Yoga as we Age
www.adancingyogi.com/class-schedule Yoga is not just for adults! It has just as many benefits for young children and senior citizens, so...
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Michelle Pearson
Apr 11, 20234 min read
Staying committed to your practice!
Staying committed to your practice Why Commit?!?! Denzel Washington famously stated, “Goals on the road to achievement cannot be achieved...
36 views1 comment
Michelle Pearson
Mar 5, 20234 min read
Which yoga class is right for me?
Which practice is best for you!
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Michelle Pearson
Jan 7, 20233 min read
Life Force
In the Netflix Documentary, Stutz, Jonah Hill directs a film about his therapist Phil Stutz, and together they explore Phil’s early life...
28 views2 comments
Michelle Pearson
Dec 3, 20223 min read
It's a Balancing Act!
Finding balance doesn't always mean standing on one leg in tree pose trying not to fall (although it could).. It means bringing...
60 views0 comments
Michelle Pearson
Nov 5, 20223 min read
Anyone Can Meditate... Even YOU!
The Benefits of Meditation are almost too numerous to mention. In all areas - physical, mental, emotional, psychological and Spiritual. ...
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Michelle Pearson
Oct 8, 20224 min read
YOGA'S Effect on the Brain
Ever wondered why we often feel more relaxed and at ease after a yoga practice? If you are like me, you have probably also wondered if we...
39 views2 comments
Michelle Pearson
Sep 16, 20222 min read
What is Yoga??
YOGA is a spiritual discipline that involves deep breathing, meditation, and physical poses. The main philosophy being that the mind,...
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libby.a941
Jul 20, 20223 min read
The Art of Practicing Compassion & Self-Love
At A Dancing Yogi, we encourage compassion during your yoga practice... compassion for yourself and for others.
57 views0 comments
libby.a941
Jun 23, 20225 min read
The Benefits and Power of Setting Intentions
What is an intention?
Why do we set intentions?
How to set an intention
Benefits of setting intentions
and Intentions you can set!
37 views0 comments
libby.a941
Apr 28, 20222 min read
What is Power Yoga?
A Dancing Yogi is starting to introduce a once a month Power Yoga Class! Power yoga classes are recommended for yogi's with prior yoga...
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libby.a941
Mar 27, 20222 min read
Try At-Home Breathing Techniques!
Life can get stressful we are here to help you find simple ways to find the calm...
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