Discover A Dancing Yogi

As we step into a new month, it’s important to pause and reflect on our intentions from the previous month. This reflection allows us to...

January 1st started our year of intention setting, commitment and accountability here at A Dancing Yogi! As we move through another month...

As we approach the beginning of a new year, I wanted to take a moment to express my gratitude for each and every one of you who have...

Yoga is a low-impact exercise with countless benefits for the whole body and mind, and intensity levels can be adjusted to fit individual...

Yoga is a low-impact exercise with countless benefits for the whole body and mind, and intensity levels can be adjusted to fit individual...

Yoga is a low-impact exercise with countless benefits for the whole body and mind, and intensity levels can be adjusted to fit individual...

Yoga is a low-impact exercise with countless benefits for the whole body and mind, and intensity levels can be adjusted to fit individual...

www.adancingyogi.com/class-schedule Yoga is not just for adults! It has just as many benefits for young children and senior citizens, so...

Staying committed to your practice Why Commit?!?! Denzel Washington famously stated, “Goals on the road to achievement cannot be achieved...

Which practice is best for you!

In the Netflix Documentary, Stutz, Jonah Hill directs a film about his therapist Phil Stutz, and together they explore Phil’s early life...

Finding balance doesn't always mean standing on one leg in tree pose trying not to fall (although it could).. It means bringing...

The Benefits of Meditation are almost too numerous to mention. In all areas - physical, mental, emotional, psychological and Spiritual. ...

Ever wondered why we often feel more relaxed and at ease after a yoga practice? If you are like me, you have probably also wondered if we...

YOGA is a spiritual discipline that involves deep breathing, meditation, and physical poses. The main philosophy being that the mind,...

At A Dancing Yogi, we encourage compassion during your yoga practice... compassion for yourself and for others.

What is an intention? Why do we set intentions? How to set an intention Benefits of setting intentions and Intentions you can set!

A Dancing Yogi is starting to introduce a once a month Power Yoga Class! Power yoga classes are recommended for yogi's with prior yoga...

Life can get stressful we are here to help you find simple ways to find the calm...