A Dancing Yogi
 

Try this 10 min leg intensive yoga flow. For a more complete workout try performing a couple of sun salutations before starting and flow through more than once on each side. Want even more? Check out one of our 5:30 AM, or Saturday 9 AM weekly classes in person or via zoom. Sign up under class schedule.

Enjoy this 15 minute vinyasa flow designed to connect movement with breath.. Looking for more? Join us every Tuesday at 5:30 am or Saturday at 9am for a 60 minute vinyasa yoga flow.

Enjoy this short 7 min clip focusing on opening through the hips. You can repeat this series 1-3 times each side. This series is a great way to end your workout while the body is warm and prepared to open through the hips. Looking for more? Join us every Tuesday at 5:30 am or Saturday at 9:00 am for a full Vinyasa class. Enjoy!

45 minute all level vinyasa flow - step on to your mat with a block handy just in case you need it! Join us every Saturday for a 9 AM vinyasa Flow - sign up online at www.adancingyogi.com/classes